Well-Being

Atomic Habits will help you with tiny changes that produce remarkable results! No matter your goals, Atomic Habits offers a proven framework for improving--every day. Learn practical strategies that will teach you exactly how to form good habits, break...

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on...

A gratitude journal for greater joy and well-being in just 5 minutes a day  Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The...

Gratitude "how do we get more of it?" Robert Emmons, PhD explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Gratitude Works! is filled with...

Capri Blue’s signature candle is an energizing blend of exotic citrus and sugary notes. Paired with customized bottle of essential oil. Finding a way to unwind and reenergize can be an everyday gift!   Size:  Candle 19 oz...

This cotton canvas pouch is designed to hold all of the essentials when you're on the go. This package features a 100% cotton canvas exterior and a nylon lining with a top zipper for easy access and comes stuffed to the brim with...

This desk top Zen Garden provides a touch of tranquility on the anywhere. Packaged with a 32 page introduction to the aesthetic enlightenment of Zen gardening, it includes a tray, fine sand, decorative rocks, and miniature wooden rake...

Cards Against Anxiety is a guidebook and card set to help you stress less. Anytime and anywhere, put your worries to rest.  Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted...

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of...

This beautiful shimmering matchbox contains 50 faux matchsticks with prompts for appreciating your surroundings, expressing thanks, and giving back. It's a unique way to light up the everyday. Slide open the eye-catching box to reveal faux decorative...

Fitness Dice are a great and easy way to get people moving and create an exhale for their own well-being. This handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a...

This mindfulness journal will help you do one thing every day that centers you. It is a guide filled with guidance and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied...