Description
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.
Work and life have changed, so it's time to change how you care for your body during work hours.
52 movements that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required.
Desk Yoga is perfect for those experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life.
For all:
• Mind/body/spirit enthusiasts, yogis and meditators
• Working parents who are short on time
• WFH employees who need to stretch out and calm their mind
Size: 4.05" x 6.2" x 1.55", includes 52 different movements
