Description
Atomic Habits will help you with tiny changes that produce remarkable results!
No matter your goals, Atomic Habits offers a proven framework for improving--every day. Learn practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Author James Clear, one of the world’s leading experts on habit formation is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Size: 320 pages, 6.27" x 9.26" x 1.13"
Format: hardcover
Customization: full color custom page inside the front cover of the book with your message.
Artwork/Customization:
- Custom interior pages artwork can be full color
- Illustrator file, vector format
- Provide your own artwork or ask for the artistic team at Hillary's to help
- Send artwork for your order to service@askhillarys.com with your order number in the subject line
Customization is in addition to the cost of the book and can be quoted once a customization option is selected.